Want to stay young inside out, here is a few lifestyle change which can help you slow down your ageing.
- Take a break from your gadget
- Switch to healthy eating habits
- Do something you love (eg: Travel, Music, etc)
- Go for a walk or workout.
- Read alot
- Try new things
- Get social
- Sleep well for good 8 to 10 hrs
- Love what you are & what you do
We only live once so laugh it out, avoid the drama, take chances, and never have regret, because at one point everything you did was exactly what you wanted.