The number on the scale isn’t the only reason to exercise. Regular exercise is a big part of a healthy lifestyle and if you do so than no1 can stop you from a healthier life.
𝐌𝐲 𝐑𝐞𝐚𝐬𝐨𝐧 𝐓𝐨 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐃𝐚𝐢𝐥𝐲 𝐀𝐫𝐞
It gives me a natural high.
Help me improves cognitive function and memory.
Being fit definitely will boost my confidence.
It’s helping me to sleep better.
Strengthens my muscles and bones.
Exercising regularly has made me feel more energetic.
It has made me a more happier person.
It’s a natural antidepressant.